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A J.C. Hart Apartment Community in Greenwood, IN

Stay Fit With These Apartment Workout Tips In Greenwood

December 18, 2020

Apartment workout tips

One of the more popular apartment amenities is the workout center. In this space you will be able to use cardio equipment like treadmills, weightlifting equipment, and additional fitness gear to keep you in shape. If you’re looking for an impactful 60-minute session or a lighter run, it's simple to head by the neighborhood facility and complete your regimen. It’s even easier if your own complex has a dedicated space that’s available from morning to night.

But sometimes your busy life doesn’t have flexibility for time at the workout center. Fortunately, if you can’t go, you can do your regular routine right at home. Do your best with these tips for limited area activities and homemade equipment during your apartment workouts in Greenwood.

Man doing cardio in an apartment living room.

Boost Your Heart Rate With Limited Area Cardio Workouts

A primary obstacle of exercising in an apartment is the limited area. If you have unused square footage in your 2-bedroom or 3-bedroom apartment, you might have the ability to create a small home studio, but not all Greenwood apartments can hold large pieces of equipment. Thankfully, a great deal of cardio drills don’t need space or big workout machines to get your heart racing.

To start your apartment workout, find an open area in your apartment layout where you won’t stress about hitting furniture or other items. You just need enough space to extend your arms and legs or lay down without hitting the wall. Move furniture over a few inches if you have to.

When you have some space, get going with some common cardio drills, including:

  • Jumping jacks

  • Lunges

  • Lateral shuffles

  • Mountain climbers

  • Standing toe touches

  • High knees

Complete these movements for required amount of time per day, and you will feel as good as you do on heavy equipment. If you want a guide, use an online workout video or buy a fitness-focused video game.

 Man doing crunches on the arm of a sofa.

Improve Strength Without Disturbing Neighbors

Generating too much noise can be an issue with apartment workouts in Greenwood when you share walls with other people. If you live above your neighbors, they probably won’t appreciate hearing your 6 AM burpees.

Instead, you can use common drills that utilize your own bodyweight. These familiar motions enhance your muscles and joints which leads to better mobility and stability. In comparison to your cardio routine, most exercises that use your own bodyweight don’t involve jumping around. Allocate a small area on the floor and get started on these movements that won’t disturb your neighbors, including:

  • Push-ups

  • Air Squats

  • Crunches

  • Wall Sits

  • Single-leg balances

  • Single-leg bridges

  • Straight-leg calf raises

  • Bear crawls

Get Flexible With Yoga And Do It From Home

Exercises including yoga, pilates and stretching are great ways to train in your apartment because you only require enough space for a mat. This provides ample freedom for places you can exercise to boost your flexibility, balance, and total health. Try these routines outside on your balcony, in your living room, or next to your bed. There are even yoga moves that can be done right from your bed!

You also have the chance to get innovative with yoga and pilates equipment too. If you lack space to keep extra items, try scarves for bands, food cans for weights, and a folded blanket for yoga blocks.

Man using chairs as part of his workout.

Add Variety To Your Greenwood Apartment Workouts With Improvised Equipment

Conditioning your body can be a drag or even ineffective when you do the same routine every day. Bring a little diversity to your new small-space exercise routine by incorporating weight lifting. It doesn’t require having a full set of weights or a standard bench. You can utilize what you already have in your apartment, like:

  • Heavy books

  • Water jugs

  • Packaged dog food

  • 12-packs of a canned beverage

  • Bags of beans or rice

  • A backpack filled with books or cans

  • A gallon of milk

If you’re really missing gym equipment, consider using your furniture. Couch arm rests and chairs from your dining set can offer a foundation for weight lifting and balance training. Making do with things in your home for your Greenwood apartment workouts may feel funny , but don’t let that keep you from achieving your optimal physical health. In a short time, you will construct an effective workout routine to do in your living area anytime the neighborhood health club is not available.

workout room with treadmills, weights, and other exercise machines.

Active Lifestyles Are Welcome At Bayshore Apartments In Greenwood

When trying to find the most suitable place for your fitness-focused life, plan a visit to Bayshore Apartments. We offer spacious floor plans, the amenities you want, and a fitness facility that opens early in the morning to late at night. Our Leasing Specialists are happy to help you find the perfect apartment. Get started today by dialing 317-886-1849 or by clicking the button to request a tour.