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Stay Fit With These Apartment Workout Tips In Greenwood

One of the more popular apartment amenities is the workout center. In this space you will be able to use cardio equipment like treadmills, free weights or gym machines, and additional fitness gear to keep you in shape. If you’re looking for an intense hour workout or a lighter run, it's simple to head by the neighborhood facility and complete your regimen. It’s even easier if your apartment community has a dedicated space that’s open from morning to night.

However, there might be times when your busy life doesn’t have flexibility for time at the workout center. Fortunately, if you can’t go, you can do your regular routine from your own living space. Do your best with these tips for limited area activities and improvised weights or equipment during your apartment workouts in Greenwood.

Man doing cardio in an apartment living room.

Boost Your Heart Rate With Small Space Cardio Workouts

A primary obstacle of working out in an apartment is the limited area. If you have unused square footage in your 2-bedroom or 3-bedroom apartment, you might have the ability to create a your own mini gym, but not all Greenwood apartments can hold large pieces of equipment. Thankfully, a great deal of cardio drills don’t need space or big workout machines to get your heart racing.

To start your apartment workout, locate an empty space in your apartment where you won’t stress about hitting furniture or other items. You just need room to extend your arms and legs or stretch out on the floor without hitting the wall. Move furniture over a few inches if you have to.

Once you have enough space, get going with some common cardio drills, such as:

  • Jumping jacks

  • Lunges

  • Lateral shuffles

  • Mountain climbers

  • Standing toe touches

  • High knees

Do these movements for required amount of time per day, and you will feel as good as you do on a treadmill. If you need some extra motivation, you can find great workout videos online or buy a fitness-focused video game.

 Man doing crunches on the arm of a sofa.

Improve Strength Without Disturbing Neighbors

Generating too much noise can be an issue with apartment workouts in Greenwood when you share walls with other people. If you live above your neighbors, they likely won’t enjoy listening to your early morning burpees.

Instead, you can use common drills that utilize your own bodyweight. These familiar motions enhance your muscles and joints which leads to better mobility and stability. And unlike your cardio workout, most exercises that use your own bodyweight don’t involve jumping around. Allocate a small area in your apartment and get started on these movements that won’t disturb your neighbors, such as:

  • Push-ups

  • Air Squats

  • Crunches

  • Wall Sits

  • Single-leg balances

  • Single-leg bridges

  • Straight-leg calf raises

  • Bear crawls

Add Flexibility Through Yoga And Do It From Home

Exercises including yoga, pilates and stretching are great ways to work out in your apartment because you only need an area the size of your mat. This provides ample flexibility for places you can exercise to boost your flexibility, balance, and total health. Try these routines on your balcony or patio, in your living room, or next to your bed. There are even yoga moves that can be done right from your bed!

You also have the chance to get innovative with workout accessories too. If you lack space to keep extra items, try scarves for bands, filled water bottles for dumbbells, and firm cushions for yoga blocks.

Man using chairs as part of his workout.

Add Variety To Your Greenwood Apartment Workouts With Improvised Equipment

Conditioning your body can be a drag or even ineffective when you do the same routine every day. Bring a little diversity to your limited-area regiment by mixing in some weight lifting. It doesn’t require having a an extensive dumbbell set or a standard bench. You can utilize what you already have in your apartment, like:

  • Heavy books

  • Water jugs

  • Packaged dog food

  • 12-packs of a canned beverage

  • Bags of beans or rice

  • A backpack filled with books or cans

  • A gallon of milk

If you’re really missing gym equipment, consider using your furniture. Couch arm rests and chairs from your dining set can offer a foundation when lifting weights or balancing. Making do with things in your home for your Greenwood apartment workouts may feel funny , but don’t let that keep you from achieving your optimal physical health. In a short time, you will construct an effective workout routine to do in your living area anytime the neighborhood health club is closed.

workout room with treadmills, weights, and other exercise machines.

Bring Your Active Lifestyle To Bayshore Apartments In Greenwood

When trying to find the most suitable place for your fitness-focused life, come check out Bayshore Apartments. We offer spacious floor plans, the amenities you want, and a fitness facility that’s open morning to night. Our Leasing Specialists are happy to help you find the perfect apartment. Get started today by dialing 317-886-1849 or by using the button to request a tour.

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